Science confirms it: playing video games helps reduce stress, anxiety and loneliness

An international study demonstrates that playing improves well-being, creativity, and social connection.

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Although video games have been unfairly blamed for their supposed negative impact for years, science is starting to show a very different face. A new international study titled “The Power of Play”, presented during World Mental Health Day, concludes that video games are an effective tool for reducing stress and anxiety, as well as promoting creativity and social relationships.

The report, prepared by the ESA, IIDEA, and Video Games Europe, involved the participation of 24,000 players from 21 countries. In its results, 71% of respondents claim that they play to relax and disconnect from daily stress, while 60% acknowledge that video games help them manage anxiety. More than half, 54%, ensure that interactive experiences increase their sense of happiness, and 49% use them to combat loneliness.

Video games also strengthen the mind and social relationships

• The study doesn’t just focus on the emotional aspect: 70% of players consider that video games stimulate their creativity, 67% believe that they improve their problem-solving ability, and 57% highlight their role in critical thinking.
• Additionally, 61% of participants claim that playing helps them create new social connections, especially in cooperative or multiplayer environments. As for the most beneficial genres, puzzle games (51%) stand out, followed by action games (35%) and skill-based or chance-based titles (33%).

More and more studies support this positive view of video games as a wellness tool. And although there’s no magic formula to eliminate stress, it seems that turning on the console and enjoying a game can be one of the most effective antidotes.